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What you put on your plate can make a big difference in how you feel and act. Your diet can affect your mood and happiness levels.
From breakfast to late-night snacks, every morsel of food can either work to uplift you or hurt your mood and feelings because emotional wellbeing is linked to food.
What if the pursuit of happiness started with your dinner plate?
This book will help you change what and how you eat to influence your mood in a positive way and strengthen your health at the same time.
What you put on your plate can make a big difference in how you feel and act. Your diet can affect your mood and happiness levels.
From breakfast to late-night snacks, every morsel of food can either work to uplift you or hurt your mood and feelings because emotional wellbeing is linked to food.
What if the pursuit of happiness started with your dinner plate?
This book will help you change what and how you eat to influence your mood in a positive way and strengthen your health at the same time.