Every woman was born to be Chingona!
Latinas navigate between two worlds – dos culturas – that don’t always support our wellness and our growth.
¡Soñamos en grande, Amiga! We have BIG DREAMS and sometimes we feel stuck in life. We need tools to support our mental, emotional & physical health because nuestras experiencias are different from other women. That's why I have devoted my life and my practice to empowering Chingonas with coaching tools to help you create the relationships you want with yourself, with your body, with your health and with others.
¡Amiga, una mente fuerte, un cuerpo sano, y un corazón alegre puede lograr más de lo que te imaginas!Let's Work Together
I was never broken. The thoughts in my head had me feeling like I was not good enough. Now I know my brain is a supercomputer and I feed it the right instructions.
Resources for every stage of your Chingona journey!
5 Step Mind & Body Reset
Ready to ditch the vicious cycles in your life? Ready to get rid of your physical, mental & emotional struggles & create a vibrant life connected to your personal power? This is the course for you!
Group Coaching Experience
A group coaching experience with other chingonas who are loving their body, releasing the disempowering mental chaos, and opening doors to enriching possibilities.
Mind & Body Love Affair
Amiga, dive deep into your mental, emotional & physical wellness with personalized, private coaching. Together we will discover what has been blocking you from success, and create a unique plan to move forward.
¿Quieres aprender las cosas que hacemos las Madres Chingonas para tener una relación saludable con nuestros hijos adolescentes y jóvenes adultos? ¡Esta clase es para ti!
I certified professionally and started my practice as a Transformational Coach and Holistic Health Practitioner in 2016 after my personal experiences with coaching, which helped me untangle my mind. You see, I had tons of antiquated beliefs and habits that caused me to sabotage the goodness I had in my life because I did not know another way to function, yet I wanted more…
That’s when I fell in love with coaching myself and working with women. Today, my personal experiences combined with my clients' experiences PLUS my strategic abilities and exclusive system are what I use today to facilitate ease, flow, and absolute freedom in the lives of chingonas.
Chingona Living was born out of a deep desire to help women LIVE passionately, empowered, and free. Here is where I teach the exclusive transformational coaching system that aligns and empowers the cabeza, cuerpo, y corazón (mind, body, & spirit) of mujeres chingonas.
I can embrace my grief and still feel happy. It's OK to be happy. I deserve to be happy.
--Carol Ann Dechan
Chingona's Guide to Loving & Respecting Her Cuerpazo One Thought at a Time
Free yourself of the common thoughts that sabotage your health habits, leave you feeling unhappy with your body, and disconnected from the beautiful reality that is possible for you.