Chingona

Wellness

Whole foods-focused (o sea, nada procesado)
Anti-inflammatory foods during 21 days: NO gluten, dairy, sugar, alcohol, and other foods/drinks known to cause discomfort in the gut and more
Daily reflection para observar el “ruido” - you know, that noise that you hear in your cabeza when you are restricting certain habits
Gentle movement 2-3 times per week
Natural solutions to enhance your cleanse experience (optional, and highly recommended)

VIP Access ($67) for this 21-day cleanse experiencia includes:

Instructional Welcome Video
Guided Cleanse & eBook
Recetas (simple, real-life meals)
Community Chat on WhatsApp
Virtual Check-ins (15 minutes) Group Workouts (45-min) via Zoom: 4/23, 4/30, 5/7 @ 6:30pm PST

Deep Dive Exclusivo ($197) includes:

Yes. Since the cleanse is food-based and focused on eating wholesome, this is actually a GREAT way to get the whole family engaged!
You’re an adult, and I can’t force you to do anything you don’t want. That being said, if you say YES to the cleanse, it’s because your body is telling you it is ready for something different - and gentle movement is part of that. Whether you’re used to hard exercise or none at all, our group workouts will be a refreshing & energizing change.
Anything is possible, but weight reduction is not what is being promised as a result of this 21-day experience. My intention is to help you discover/remember what your body needs in order to feel good again!
I do this individually with my private clients on an as-needed basis. Group offerings like this one will be available 1-3 times per year, depending on other projects I’m working on.

No. I do not offer refunds. It’s been my experience that mujeres chingonas who show up and do the work, get results and use this as a foundation to keep going!
No. You don’t have to buy anything other than the food you plan to eat during the 21 days. I will suggest essential oils, supplements, and a few other items (like a tongue scraper, dry brush, psyllium husk powder, etc.) to enhance your experience, but these are all optional.
I will always suggest private coaching to those who would benefit from it - but only if I feel we’re a good match to work together… you agreeing to it is optional. This is a stand-alone program that DOES NOT require private coaching, unless you sign up for it. Those who are opting in at the VIP level will be done once the program is over.