Chingona
Living
Cabeza. Cuerpo. Corazón. Espíritu.
A sacred space where Chingonas regulate, remember, and rise into their poder. Este espacio es para ti.
Midlife isn’t a breakdown - it’s a shift in poder, and it’s time to reclaim your cuerpo, tu energía, and your authority through grounded wisdom and embodied practices.
Learn to regulate your sistema nervioso so you can move through life with calma, claridad y confianza, even when life demands a lot from you.
Prácticas that support nervous system regulación so your cuerpo can function with more calma, claridad and resilience.
Meet Your Guía
I’m Anabel Quintanilla, Spiritual Life & Wellness Coach, and founder of Chingona Living - a movement that helps mujeres break free from survival mode and come home to their poder, calma y claridad.
Mi trabajo es una mezcla de neurociencia, alma y cultura. I blend neuroscience, nervous system work, and spiritual coaching to help high-achieving Latinas heal from the inside out, so they can live con más calma, claridad y confianza, even in seasons that ask a lot of them.