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Episodes
Why You Feel So Horrible When You Say "NO"
Let's talk about why you feel horrible when you say "NO" to something, especially when it's something that you don't want to do. People pleasing syndrome is a compulsive behavior, almost addictive, that causes you to...
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Your Super Predictive Brain
In this episode, you will understand how predictive your mind is, rather than how reactive you might think it is. You'll understand why you behave the way that you do, and learn what you need to do to feel in control...
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The Great Connection Between Your Thoughts & Emotions
Amiga, in this episode, you will begin to learn about the connection between your thoughts and emotions and you will see how shifting one will naturally shift the other. Grab a piece of paper and be ready to answer 3...
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Welcome to the Chingona Living Podcast
Hola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified...
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