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Chingona Living

Chingona Living

Hosted by: Anabel Quintanilla

Hola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified...

Episodes

Why a Positive Mindset Takes Time to Build and How to Build it

Season #1

Amiga, have you ever eaten a salad and lost 10 pounds right away? Have you ever stepped into the gym for a quick Zumba class and walked out looking like J-LO? Probably not! Good things take time to build. The same is...
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Que hacer para que tu pareja te ame

Season #1

Amiga, has estado entregándote al mil en tu relación – dando, haciendo y siendo TODAS LAS COSAS y esperando algo bonito en regreso, solo para quedar preguntándote donde fallaste y porque no te aman. NO ERES TU, AMIGA....
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How to Get Your Partner to Love You

Season #1

You’ve been pouring yourself into relationships – giving, doing, and being ALL THE THINGS and expecting it to pay off only to be left wondering what you missed or how unlovable you are. IT ISN’T YOU, Amiga. In this...
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Porque Andas EN CH*NGA & How to Stop Being Drained

Season #1

¿Amiga, te estas volviendo loca por andar en chinga? Most women take on more than we can handle, and feel exhausted by the end of the day. I’m talking DRAINED. ¡Absolutamente nada más que dar! In this episode, I’m...
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2 Things that Most People Ignore When Creating Health Habits

Season #1

Many coaches out there will insist that the uncomfortable physical experiences you are having stem from poor health habits, and though they are not wrong, they are also not right. In this episode, we'll look at the 2...
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Mistakes vs Experiences

Season #1

How can you tell the difference between a mistake vs an experience? This shows up in how you FEEL about whatever happened. Dive into this episode to explore the topic and to learn how to think, feel, and act...
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Positive Thinking: What is it NOT, and What it IS!

Season #1

I'm not here to teach B*llSh*t positive where you get up in the morning and say a bunch of lies about your life and of what's happening all around you. Here's how I coach my clients to think more positively, even when...
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The Problem with Gratitude

Season #1

As wonderful as the practice of Gratitude is, there's a problem when doing it incorrectly. It can rob us from the lesson or opportunity to improve things. Here are some ways where gratitude misfires, and what you can...
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Motivation, Inspiration & Determination

Season #1

I hear from women and clients all the time: I wish I had more motivation. Anabel, you’re such an inspiration. Once I have the determination, I’ll get it done! Motivation, inspiration, and determination. All three are...
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Why You Feel So Horrible When You Say "NO"

Season #1

Let's talk about why you feel horrible when you say "NO" to something, especially when it's something that you don't want to do. People pleasing syndrome is a compulsive behavior, almost addictive, that causes you to...
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Your Super Predictive Brain

Season #1

In this episode, you will understand how predictive your mind is, rather than how reactive you might think it is. You'll understand why you behave the way that you do, and learn what you need to do to feel in control...
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The Great Connection Between Your Thoughts & Emotions

Season #1

Amiga, in this episode, you will begin to learn about the connection between your thoughts and emotions and you will see how shifting one will naturally shift the other. Grab a piece of paper and be ready to answer 3...
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