Chingona Living

Chingona Living

Hosted by: Anabel Quintanilla

Hola, Amiga. Welcome to the Chingona Living Podcast with Anabel Quintanilla. El lugar donde aprenderás lo que necesitas para tu salud, vida y más. Health, life, and Emotional Wellness is what I teach as a Certified...

Episodes

How to Expand Your Capacity to Receive

Season #1

If you're listening to this podcast, you’ve brushed off a compliment more than once in your life, I guarantee it. I’m not a gambling woman, and I would bet MONEY that it’s happened more than you care to admit it. In...
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Profundicémonos en Pensamientos Efectivos

Season #1

La semana pasada hable de cómo usar pensamientos efectivos te ayuda a manifestar las cosas que más deseas en tu vida. Hubo varias personas que me hicieron preguntas sobre esto, incluso una de mis clientas llego a su...
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Let’s Dive Deeper into Effective Thinking

Season #1

Last week I talked about using effective thinking to help manifest the things that you want most in life. And I had several people ask me questions about it. One of my clients even brought notes to her session, which...
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Como atraer las cosas que mas deseas en tu vida

Season #1

Quizás te enseñaron a enfocarte en acción,acción, acción para obtener las cosas que más deseas, llámense metas de salud o los deseos de tu vida. Lo que sea, probablemente estás HACIENDO demasiado. La acción es...
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How to Attract the Things You Want Most in Your Life

Season #1

You might have been taught to focus a great deal on action, action, action to obtain the things you want most. Whether it’s health goals or your life’s desires – you're probably DOING a lot. In today's episode, we’re...
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Porque toma tiempo formar una mentalidad positiva y como lograrlo

Season #1

Amiga, ¿alguna vez te has comido una ensalada y rebajado las 10 libras que querías perder? ¿O has ido al gimnasio a hacer una clase de zumba y saliste pareciéndote a Jennifer Lopez? ¡Probablemente no! Las cosas buenas...
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Why a Positive Mindset Takes Time to Build and How to Build it

Season #1

Amiga, have you ever eaten a salad and lost 10 pounds right away? Have you ever stepped into the gym for a quick Zumba class and walked out looking like J-LO? Probably not! Good things take time to build. The same is...
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Que hacer para que tu pareja te ame

Season #1

Amiga, has estado entregándote al mil en tu relación – dando, haciendo y siendo TODAS LAS COSAS y esperando algo bonito en regreso, solo para quedar preguntándote donde fallaste y porque no te aman. NO ERES TU, AMIGA....
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How to Get Your Partner to Love You

Season #1

You’ve been pouring yourself into relationships – giving, doing, and being ALL THE THINGS and expecting it to pay off only to be left wondering what you missed or how unlovable you are. IT ISN’T YOU, Amiga. In this...
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Porque Andas EN CH*NGA & How to Stop Being Drained

Season #1

¿Amiga, te estas volviendo loca por andar en chinga? Most women take on more than we can handle, and feel exhausted by the end of the day. I’m talking DRAINED. ¡Absolutamente nada más que dar! In this episode, I’m...
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2 Things that Most People Ignore When Creating Health Habits

Season #1

Many coaches out there will insist that the uncomfortable physical experiences you are having stem from poor health habits, and though they are not wrong, they are also not right. In this episode, we'll look at the 2...
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Mistakes vs Experiences

Season #1

How can you tell the difference between a mistake vs an experience? This shows up in how you FEEL about whatever happened. Dive into this episode to explore the topic and to learn how to think, feel, and act...
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