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Why a Positive Mindset Takes Time to Build and How to Build it

Season #1

Amiga, have you ever eaten a salad and lost 10 pounds right away? Have you ever stepped into the gym for a quick Zumba class and walked out looking like J-LO? Probably not! Good things take time to build. The same is true for a positive mindset, and in this episode, we're going to explore what it means, why it's challenging to build, and the secret sauce to actually thinking positively. * Share this episode with a friend and visit to learn about the different ways to get started on your chingona wellness transformation.