¡Libérate, Mujer!

¡Libérate, Mujer! is the 3-month group coaching experience (experiencia grupal de coaching de 3 meses) that leads to freeing yourself from disempowering mental chaos, loving your vibrant self, creating trust and confidence in your relationships, and opens the door to enriching possibilities without giving up what you love most in life. It's the place where you grow De Chillona a Chingona™.

 

Only for chingonas who are ready to own their poder & embody their wholeness.

Waitlist | Lista de espera

Nuestro Mundo ha Cambiado

Our world has changed. Women are being called to examine how we handle stress and how we relate with ourselves and with others. Now, more than ever, it is necessary to make our mental, emotional and physical health a priority. NOW MORE THAN EVER, women are seeking support to break down sabotaging patterns, and strengthen their mindset to re-discover the confidence that elevates their life experiences.

Amiga, you already have what you need to grow from where you are now to the mujer fuerte, poderosa, y CHINGONA that you are meant to be. I help you discover these hidden gems.

 

WHAT WE WORK ON TOGETHER

 

 

CABEZA: YOUR CHINGONA MIND 

The power and the root cause of your emotions and thoughts. (Conéctate con el poder y la causa de tus pensamientos y emociones.)

 

IN PHASE 1, YOU WILL LEARN HOW TO:

  • Connect your thoughts & emotions to create powerful habits
  • How to use your two minds in your favor
  • Ditch inherited programming and live authentically

This is the end of your suffering and the start of literally anything you want to enjoy in life.

(Aquí es donde dejaras de sufrir y comenzaras a disfrutar de lo que mas deseas en la vida.)

 

¡Si, lo quiero!

 

CORAZÓN: YOUR CHINGONA HEART

Think & Feel deeply and with great intention. (Piensa y Siente profundamente y con gran intención.)

 

IN PHASE 2, YOU WILL LEARN HOW TO:

  • Honor your basic human needs and evolve toward your most evolved self
  • Embrace the emotionally mature you and take back your power
  • Master your day-to-day emotions  and regain control of your feelings

This is the start of the infinite joy that will always be available for you!

(Este es el comienzo de tu alegría infinita que siempre estará disponible para ti.)

 

You're Speaking my Lenguaje!

 

CUERPO: YOUR CHINGONA BODY 

Fall in love with your vibrant body and honor it from a place of joy. 

(Enamórate de tu cuerpo vibrante y hónralo con mucha alegría.)

 

IN PHASE 3, YOU WILL LEARN HOW TO:

  • Blueprint your selfcare needs and what feels beautiful for you
  • Master the use of your vibrant and infinite energy to create empowering life experiences
  • Embody the chingona that you are meant to be and start living life fully

This is the end of burnout and the onset of powerful experiences. 

(Aquí terminan muchos de tus malestares físicos y comienzan experiencias maravillosas en tu cuerpo.)

 

I'm Super Ready Para Esto!

WHEN & HOW WE DO THIS

 

Virtual Group Sessions

  • 12 virtual calls via Zoom (llamadas virtuales)
  • 60 minutes each session
  • Group in English y grupo en español
  • One phase per month (mind, heart, body). Una fase cada mes (cabeza, cuerpo y corazón).
  • Coaching & accountability at every session  (Coaching y responsabilidades en cada sesión)

Members Site

  • Recorded sessions available here for rewatching (Sesiones grabadas y disponibles para revisar)
  • Downloadable lesson & bonus material (material de instrucción y bonos descargable)
  • Full access for up to 3 months after completion of program (Acceso completo por 3 meses después del final del programa)
 

Added Value / Valor Agregado:

  • Chingona Living Esenciales: Abundancia, Claridad, Serenidad, Manifestación (within US only - dentro de USA solamente)
  • 31 Frases Poderosas for Chingonas eBook to boost your energía y confianza every day
  • 3 payments of $433 USD! (3 pagos de $433 USD)
  • 3 private coaching sessions at VIP pricing (3 sesiones privadas a precio VIP)

 

 

 

BONUS: Private Coaching Sessions at VIP Pricing

(Sesiones Privadas a Precio Exclusivo)

 

One-to-one support is available during the group experience. Book 1, 2, or 3 private coaching calls to move past your unique blockages and grow forward with confidence. Use these sessions up to 2 months after the completion of the group experience.

(Agenda hasta 3 sesiones privadas de coaching para moverte mas allá de tus agobios personales y crecer con confianza. Utiliza estas sesiones hasta 2 meses después del cierre de la experiencia grupal.)

 

 

 

You Can Trust Me

I started my private practice as a certified transformational coach and board certified drugless practitioner in 2016. I certified professionally as a Transformational Coach and Holistic Health Practitioner after my personal experiences with coaching, which helped me untangle my mind. You see, I had tons of antiquated beliefs and habits that caused me to sabotage the goodness I had in my life because I did not know another way to function, yet I wanted more… And that’s when I fell in love with coaching myself and working with women. Today, my personal experiences combined with my clients' experiences PLUS my strategic abilities and exclusive system are what I use today to facilitate ease, flow, and absolute freedom in the lives of chingonas.


CHINGONA LIVING was born out of a deep desire to help women LIVE passionately, empowered, and free. Most women want to be "happy & healthy", but why stop there when I can teach you to create a life where you LOVE BEING YOU, and all the chingona stuff that comes with that?!
 

This Experience is Different

I will not force you to do things you truly don’t want to do, nor will you create habits from a place of restriction. I also won’t teach you to depend on any product or thing because these only create results that fizzle away shortly. You will learn to use powerful tools to live the life you actually want to live, establish relationships based on high levels of trust and confidence (with yourself and with others), and be the version that best aligns with your inner wisdom - starting on Day 1 and forever more!

¡Esta experiencia es diferente!

No te obligare a hacer cosas que realmente no quieres hacer, ni formaras hábitos de un lugar de restricción. Tampoco te enseñare a depender de un producto o cosa para crear resultados que se desvanecerán al corto plazo. Aprenderás a utilizar herramientas poderosas para vivir la vida que deseas, establecer relaciones de alta confianza y respeto (contigo misma y con otros), y ser la versión que mas se alinee con tu sabiduría interna - ¡desde el primer día y para siempre!

 

WHAT CHINGONA MEMBERS ARE SAYING

“I feel present, confident and accepting. I am no longer sad all the time and I am learning to love myself. I know that my life is whole just the way that it is.”

Amanda Scott

I was never broken. The thoughts in my head had me feeling like I was not good enough. Now I know my brain is a supercomputer and I feed it the right instructions.

Anacani Ramirez

"The tools that I have learned from Anabel and her programs have been very helpful in my personal life and with my patients; it has changed how I approach health.”

Carmen Adams

 

MI PROMESA

This experiencia helps busy mujeres master the practical tools (herramientas practicas) to quit struggling unnecessarily and create peace and confidence in their life in only 3 months. ¡Deja de sufrir, Amiga! I've done this for myself, and for hundreds of women, and I am excited to be a part of your journey, too!

 

YOUR TRANSFORMACIÓN

In only 3 months you’ll quit wondering what to do about your high stress levels and low energy and feel like a total CHINGONA from the inside out -  alegre, saludable y determinada para crear ricas experiencias para ti y tus seres queridos without giving up on the things you love most in life.

WHAT YOU CAN EXPECT

(Lo que puedes esperar)

These are only some of the results shared by chingonas who have experienced the group. (They are in no particular order!)

  • You'll stay "cool" even when under pressure. You'll know the true source of your stress, and therefore manage it effectively.(Permanecerás calmada aun en situaciones estresantes.)
  • You will appreciate your body and begin treating it with kindness. (Amaras lo que ves en el espejo.)
  • You will say "NO" with confidence. You will enforce healthy & loving boundaries. (Podrás decir NO con confianza y seguridad.)
  • You'll stop calling yourself "emocional" - como si esto fuera algo malo. You will use your feelings as a guide in life.
  • You will stop punishing yourself and feel fully committed to caring for yourself from a place of love. (Nutrirás tu ser completo con amor, sin sentir la necesidad de castigarte.)
  • You will stop doubting yourself. You will trust your senses and your choices. (Dejaras de dudar de ti y confiaras en todos tus sentidos.)
  • You will stop playing small to safeguard others. You will act and live authentically. (¡Jugaras en GRANDE y auténticamente!)
 

Waitlist | Lista de espera

Add your name to the waitlist!

If you'd like to participate in this experience, add your name here and I will send you information about the group and more about coaching to help transform your life & wellness.

¡Agrega tu nombre a la lista de espera!

Si quieres participar en esta experiencia, apúntate aquí y recibirás avisos regulares sobre este grupo y más sobre coaching para mejorar tu vida y bienestar.

Want to talk about it? ¿Quieres hablar de esto?

Es normal tener preguntas. Clarification is important. Schedule a private call with me to talk about how this program can help ease your unique pain & struggles. Hablemos de tus retos especificos y de como esta experiencia te puede ayudar.

The cost of the call is FREE. An even more important question is, "What is the price I am paying for staying stuck?"

La llamada es gratis… pregúntate ¿cuanto te esta costando permanecer estancada?

Schedule a chat / Agenda tu llamada

FAQs & Guarantees

  • 3 monthly payments of $433 USD (3 pagos mensuales de $433 USD)
  • There is no money-back guarantee for it has been proven that 100% of my clients who do the work experience AMAZING results.
  • For the woman who says that she has no time: the sessions equal a total of 180 minutes per month, they are recorded and available for review at any time. The additional work that you’ll have (should you wish to see results) is work that you’ll learn to integrate as part of your actual life; it doesn’t require additional time - it’s not like college homework.
  • If you need immediate intervention, you’ll have it. What you’ll learn on Day 1 will help you improve your emotional state and the habits you have. You won’t have to wait until the end of the 3rd month to see results.
  • Many other coaches only focus on helping you change your habits; if this was effective, I would also make it my emphasis. My method is centered on something even more powerful, which is the root from where your decisions and behaviors are born.
  • The process is simple and it requires intentional effort to create your desired results. Here’s where discipline comes in. Don’t worry if you think you don’t have any! I assure you that this belief comes from old thought patterns that you’ll start to shift from Day 1 of the program.

¿Es Para ti, Amiga?

I created this program for latinas who navigate between two worlds - two cultures - that don’t always support your wellness and your growth. You have goals and ambitions and you also feel stuck in life. ¡Yo fui esta mujer! Yes, I was this woman and I would have loved to have found something like this when I needed it most because I KNOW that it would have helped relieve so much suffering and anguish. The world is changing so quickly and it’s NOW that you need tools that support your mental and emotional health. Coaching, essential oils, affirmations - all of these are part of the set of tools that empower your mind, body, and spirit. Imagine yourself in the near future - vibrant, happy and peaceful… You don’t have to wait any longer to create this reality when you have so much at your fingertips.

El programa se abre 2-3 veces por año solamente porque el trabajo es importante y requiere mi enfoque total en ti y en las otras 9 chingonas en el grupo. The program runs 2-3 times per year only because the work we do together is important and requires my absolute focus on you and on the 9 other women in the group. 

Want to talk about it?

¿Quieres hablar de esto?

Es normal tener preguntas. Clarification is important. Schedule a private call with me to talk about how this program can help ease your unique pain & struggles. Agenda tu llamada para hablar de tus retos personales y de como esta experience te puede ayudar.

The call is FREE. An even more important question is, "What is the price I am paying for staying stuck?" 

La llamada es gratis… pregúntate ¿cuanto te esta costando permanecer estancada?

 

Let's Chat / Hablemos

Waitlist | Lista de espera

Add your name to the waitlist!

If you'd like to participate in this experience, add your name here and I will send you information about the group and more about coaching to help transform your life & wellness.

¡Agrega tu nombre a la lista de espera!

Si quieres participar en esta experiencia, apúntate aquí y recibirás avisos regulares sobre este grupo y más sobre coaching para mejorar tu vida y bienestar.